Carol Rohr's Recipes
(Emily's Mom)
PHASE 1
Chicken & Barley Soup
Turkey or Buffalo Chili
Chicken & Broccoli Bowl
Turkey, White Bean & Kale Soup
Italian Chicken & Wild Rice
PHASE 2
Chicken & Veggie Soup
Stuffed Mushrooms
Egg White, Mushroom & Spinach Omelette
Stuffed Red Bell Peppers
Baked Cinnamon-Mustard Chicken and Lemon-Garlic Spinach
Southwestern Beef & Cabbage Soup
PHASE 3
Shrimp & Veggie Stir-Fry
Shrimp Salad
Sesame Chicken Stir-Fry
(Emily's Mom)
PHASE 1
Chicken & Barley Soup
Turkey or Buffalo Chili
Chicken & Broccoli Bowl
Turkey, White Bean & Kale Soup
Italian Chicken & Wild Rice
PHASE 2
Chicken & Veggie Soup
Stuffed Mushrooms
Egg White, Mushroom & Spinach Omelette
Stuffed Red Bell Peppers
Baked Cinnamon-Mustard Chicken and Lemon-Garlic Spinach
Southwestern Beef & Cabbage Soup
PHASE 3
Shrimp & Veggie Stir-Fry
Shrimp Salad
Sesame Chicken Stir-Fry